Course curriculum

  • 1

    Welcome to Your Training!!!

    • A Personal Note
  • 2

    Module 1: Trauma Theory & Defining Trauma

    • Module 1 Video

    • Manual Module 1

    • Homework
  • 3

    Module 2: Selfcare and The Nervous System

    • Module 2: Self Care and The Nervous System

    • Manual Module 2

    • Homework

    • Homework Video 1 Self Care Pie Chart

    • Homework Video 2 Self Care Wheel
  • 4

    Module 3: The Vagus Nerve and the Anatomy of Breath

    • Module 3 Video The Vagus Nerve and Anatomy of the Breath

    • Manual Module 3

    • Homework

    • Vagus Nerve Chart

    • Breathing Video
  • 5

    Module 4: Microbiome, Fascia and The Endocrine System

    • Microbiome, Fascia and the Endocrine System Video Module 4

    • Manual Module 4

    • Homework
  • 6

    Module 5: The Brain

    • Module 5 Video The Brain

    • Manual Module 5

    • Module 5 Homework
  • 7

    Module 6: Systemic Trauma and Social Injustice

    • Module 6 Video

    • Manual Module 6

    • Homework Module 6

    • Self Identity Chart and Systematic Trauma Chart
  • 8

    Module 7: The Mind/Body Connection

    • Module 7 Video

    • Homework Module 7

    • Manual Module 7
  • 9

    Module 8: Class Principles and Inclusive/Safe Spaces

    • Module 8 Video

    • Homework

    • Module 8 Manual
  • 10

    Module 9: Interventions and Invitational Language

    • Interventions and Invitational Language Video 1

    • Interventions and Invitational Language Video 2

    • Homework

    • Manual Module 9
  • 11

    Module 10: Asanas and Community

    • Video Module 10

    • Homework

    • Manual Module 10

    • Example Curriculum for Trauma Informed Yoga Class

    • Breathing Exercises