On Demand 6 Course Series
Lifetime Access to the Recordings
In this 6 week course we will be exploring practices, stretches, yoga asana, and breathing exercises that will safely and gradually initiate a reframing and repairing of our fascia. We will move, expand and massage our fascia in order to bring better inter-body communication, joint and muscle fluidity, flexibility, and sensory clarity through this amazing gateway. The approach of this class is based on both scientific methodology and personal exploration. This class focuses on 5 of the 12 major fascial lines in our bodies for this series.