On Demand
Lifetime Access to the Recording
In this 60 minute workshop we will focus on wellness through a winter inspired 5 Elements Qi Gong routine. Taking insight and movement influences from the element of water, bear animal frolics and the direction of North with intention of bringing balance and health to our kidneys, bladder, and overall body, mind and spirit. A short introduction to 5 Elements Qi Gong and the philosophy and origin of this practice for the season is included. $10 USD