Course curriculum

  • 1

    Welcome to Exploring Yoga Nidra

    • Quick Hello and Welcome

    • Things you will need for this course

    • Embracing your Resources Worksheet
  • 2

    Week 1 Sankalpa

    • Exploring Yoga Nidra Week 1 Recording

    • Extra Resources and Practices
  • 3

    Week 2 Annamaya Kosha

    • Exploring Yoga Nidra Week 2 Recording

    • Extra Resources and Practices
  • 4

    Week 3 Welcoming the Messengers

    • Exploring Yoga Nidra Week 3 Recording

    • Resources and Extra Practices
  • 5

    Week 4 Pranamaya Kosha

    • Exploring Yoga Nidra 1 Week 4 Recording

    • Exploring Yoga Nidra 2 Week 4 Recording

    • Extra Practice and Resources
  • 6

    Week 5 Breath as Life Force

    • Exploring Yoga Nidra Week 5 Recording

    • Extra Practices and Resources
  • 7

    Week 6 The Journey Continues

    • Exploring Yoga Nidra Week 6 Recording

    • Exploring Yoga Nidra Week 6 Resources and Extra Practices
  • 8

    Final Thoughts

    • Reflections

    • Farewell but never Goodbye